• Home
  • About
  • Recipes
  • Facebook
  • Pinterest
  • Instagram
  • Google Plus

Dig In With Dana

Dig in (Phrasal verb): 1. To delve into 2. To begin to eat heartily 3. To begin work with great determination

Low Carb Spinach Parmesan Pie

January 19, 2018

Low Carb Spinach Parmesan Pie
GFHYVT
Jump To RecipePrint Recipe

Elevate spinach to pie high status with this Low Carb Spinach Parmesan Pie.

Naturally gluten free and vegetarian, this is a great make ahead dish.


Low carb Spinach Parmesan Pie is a family friendly vegetable side or main you'll love. Recipe and variations at diginwithdana.com

Think outside the box!

Use this recipe as a roadmap to create all kinds of VEGETABLE pies, such as:

  • zucchini and yellow squash
  • chopped artichoke hearts
  • broccoli and cauliflower
  • almost any fresh or defrosted frozen vegetables

Vary the vegetable and seasonings to suit your taste with this vesatile Low Carb Spinach Parmesan Pie. Gluten Free recipe at diginwithdana.com

The same idea applies to CHEESE.

Instead of parmesan, try

  • crumbled feta OR
  • grated white cheddar cheese

Dairy free eaters:

  • leave out cheese, add extra 1/2 tsp each salt and dried herbs
  • or use 1 cup pine nuts, chopped roasted almonds or pecans

Low Carb Spinach Parmesan Pie is an easy low carb side or vegetarian main dish your whole family will love. Recipe at diginwithdana.com

Featured aside last week’s Simple Paleo Meatloaf,

Low Carb Spinach Parmesan Pie

So many variations and options for this delicious, gluten free Low Carb Spinach Parmesan Pie. Recipe at diginwithdana.com

  • makes a great appetizer or on the go snack
  • has just 83 calories and 2 carbs per serving
SO PIN, DIG IN AND LET’S GET COOKING!

Low Carb Spinach Parmesan Pie gluten free recipe and variations at diginwithdana.com

Stuck in a rut? Here’s more veggie inspiration:

Food for thought- Delicious vegetable recipes at diginwithdana.com

Slow Good Green Beans

Savory Zuchinni Pie ( Gluten Free and Vegetarian)

Easy Spanakopita (Greek Spinach Pie)

Pepper ‘N Rice Bake

Yummy Stuffed Peppers and Squash

I would be so thrilled to see your diginwithdana recipes!
TAG ME ON INSTAGRAM @DANAZGERARD, HASHTAG #DIGINWITHDANA
FOLLOW ME >>> on Facebook, Instagram and Pinterest.
EMAIL >>>>> dana@diginwithdana.com
Print
Print

Low Carb Spinach Parmesan Pie

  • Author: Dana Gerard
  • Prep Time: 25 mins
  • Cook Time: 40 mins
  • Total Time: 1 hour 5 mins
  • Yield: 16 servings 1x
  • Category: Greek Inspired
  • Cuisine: Side Dish or Vegetarian (Dairy) Main
Dress up your low carb dinner with this Low carb Spinach Parmesan Pie, Recipe and Variations at diginwithdana.com

A delicious low carb vegetable pie without crust! This basic recipe will work with all your favorite vegetable combinations, like squash, peppers and eggplant, artichoke hearts, etc.. For dairy free, leave out cheese and add in 1/2 tsp each salt and your favorite herb blend.

Ingredients

  • *2 10 oz packages fresh or frozen, thawed spinach leaves
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/3 cup chopped fresh Italian parsley
  • 3 eggs, separated
  • 8 oz parmesan cheese ( or feta or shredded white cheddar)
  • *Substitute spinach for: zucchini and yellow squash, chopped artichoke hearts or any fresh or defrosted frozen vegetable/vegetable mix

Instructions

  1. Set oven to 350 F. Spray and line an 8 x 8 baking dish with parchment paper.
  2. In a large covered saucepan, wilt spinach with 2 tablespoons of water over low heat, 3-4 minutes. Drain, squeeze out most of the water and then chop spinach.
  3. In the same pan, saute onions in oil over low heat until translucent, about 10 minutes. Stir in spinach, salt and herbs. Let cool. Taste and adjust the mixture before adding in eggs. Dairy free: add an extra 1/2 teaspoon salt and 1/2 teaspoon dried oregano or herb blend.
  4. In a large mixing bowl, lightly whisk egg yolks, then add in cheese and spinach mixture.
  5. Short on time? Don’t separate the eggs, just add them to the bowl first and whisk well.
  6. Using a handheld or stationary mixer, beat egg whites until light and cloud like, about 4 minutes.
  7. Fold egg whites into spinach mixture and pour into baking dish.
  8. Bake 30 – 40 minutes.
  9. Let cool and cut into 8, 16 or even 32 bite size squares or triangles.
  10. Good hot, cold or room temperature.
  11. Garnish with additional cheese and herbs, if desired.
  12. Wrap cooled pie well and refrigerate up to a week or freeze up to three months.

Notes

Inspired by spinach recipes from three chefs I love: Susannah Hoffman, Elana Amsterdam and Holly Clegg.

Nutrition Information for Low Carb Spinach Parmesan Pie. Recipe and Variations at diginwithdana.com

Nutritional Information for Low Carb Spinach Parmesan Pie.

Serves 16.

Can be made...

Gluten FreeHealthyVeganVegetarian

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Food Advertisements by logo

About Dana

Chef and photographer. I love developing simple recipes and sharing them with my family and friends. »

Subscribe

Top 20 Kitchen & Pantry Essentials Receive new posts in your inbox and your free "Top 20 Kitchen & Pantry Essentials."

Follow Me

Food Advertisements by logo

Recipe Index

  • Appetizers
  • Beverages
  • Breads and Crackers
  • Can be Made…
    • Dairy Free
    • Gluten Free
    • Healthy
    • Vegan
    • Vegetarian
  • Candy
  • Chicken
  • Favorites
  • Jewish
  • Main Dish
  • Meat
  • Paleo
  • Pasta and Grains
  • Salads
  • Sides
  • Soups
    • Sauces
  • Sweets
    • Cakes and Cupcakes
    • Cookies and Bars
    • Ice Creams and Sauces
    • Muffins
    • Pies and Crumbles
    • Puddings
  • Uncategorized
Raspberry Shortbread Bars

Raspberry Shortbread Bars

Passover Puffs

Easy French Chocolate Cake

Oatmeal Candy Cookies

Nectarine Upside Down Cake recipe at diginwithdana.com

Nectarine Upside Down Cake

Food Advertisements by logo

You agree that you will not modify, copy, reproduce, sell, or distribute any content in any manner or medium without permission, and will link back to Dig in with Dana if you adapt any recipes.
Log outPrivacy PolicyCopyright© 20142020