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Dig In With Dana

Dig in (Phrasal verb): 1. To delve into 2. To begin to eat heartily 3. To begin work with great determination

Slow Good Green Beans

February 19, 2015

Slow Good Green Beans
GFVGVT

Slow Good Green Beans

What do you need to make Slow Good Green Beans?

Time.


Patience.

If you have these two things, you can make the best slow cooked green beans you’ve ever had. No crockpot required.

They are SO good, I have made them three times in the past week. So good, we ate half a pound of the last batch before I could even photograph them for the recipe. “But they’re just green beans” you say.  Big Deal.

What makes these green beans SO GOOD?

 

Once you have made them with the magical compliments, fresh tomatoes and roasted garlic (from a jar), you won’t want to make them any other way. Promise.

Assemble ingredients: Green beans, fresh tomato, roasted garlic, olive or vegetable oil, vegetable cooking spray, salt, pepper, cayenne (optional)
Assemble ingredients: Green beans, fresh tomato, roasted garlic, olive or vegetable oil, vegetable cooking spray, salt, pepper, cayenne (optional)

This “Greek style” green bean recipe comes from chef and children’s book author Crescent Dragonwagon.  No, I’m not kidding. That’s really her name. On the NPR program “The Splendid Table”, Crescent explains, “Back in my restaurant days, I once received a proposal of marriage from a guest on the basis of these green beans.”

You’ll fall in love too with these tender beans flavored with bits of tomato and roasted garlic jam. Let them cook slowly until they look limp and are about to fall apart.

They are not beautiful to LOOK AT, but win first prize in TASTE.

Lay out ingredients and then cook s l o w l y.
Lay out ingredients and then cook s l o w l y.

Last month I had a cooking play date with my niece. We decided to make some family friendly recipes to expand her dinner rotation, and green beans are one of the few vegetables her husband likes. This easy but intensely flavorful recipe won him over.

Blanche the green beans and refresh them in cold water.
Blanche the green beans and refresh them in cold water.
In a cold pot with a lid, place oil, roasted garlic, green beans, then tomatoes. Don't stir!
In a cold pot with a lid, place oil, roasted garlic, green beans, then tomatoes. Don’t stir!
Let cook on lowest heat, covered, an hour or more until tomatoes begin to melt and beans are very soft.
Let cook on lowest heat, covered, an hour or more until tomatoes begin to melt and beans are very soft.
Season to taste at the end with salt, pepper and cayenne.
Season to taste at the end with salt, pepper and cayenne.

If you are short on time, try making these in the evening after dinner, then reheat them the next day. They are great hot OR cold.

Serve with protein of choice and quinoa or your favorite grain. For extra color, add some fresh herbs like parsley, cilantro or dill. Dig in!
Serve slow good green beans with  quinoa or your favorite grain. For extra color and flavor, garnish with  fresh chopped herbs like parsley, cilantro or dill.

[tasty-recipe id=”7613″]

 

Can be made...

Gluten FreeHealthyVeganVegetarian

7 Comments

Comments

  1. Beatrice Pickens says

    February 27, 2015 at 8:04 AM

    Dana great recipes.

    Reply
  2. Beatrice Pickens says

    February 27, 2015 at 8:07 AM

    Dana keep up the good work. Wonderful ideas.

    Reply
  3. Chelsea G says

    March 5, 2015 at 12:52 PM

    I made these this week–so delicious!

    Reply

Trackbacks

  1. Pepper 'N Rice Bake - Dig In With Dana says:
    July 31, 2015 at 3:22 AM

    […] vegetable recipes on the blog are Greek Frittata and Greek Frittatta Cups. Other winners include these green beans, stuffed peppers and squash, and this delicious, marinated tomato and mozzarella […]

    Reply
  2. Savory Zuchinni Pie GF and Vegetarian says:
    November 9, 2015 at 12:17 AM

    […] However, you will find some of my family’s favorite vegetable recipes here, like this easy gazpacho or our year-round best cucumber salad and these melt in your mouth slow good green beans. […]

    Reply
  3. Ten Thanksgiving Sides and Sweets - Dig In With Dana says:
    November 17, 2017 at 8:45 PM

    […] Slow Good Green Beans […]

    Reply
  4. Low Carb Spinach Parmesan Pie - Dig In With Dana says:
    January 19, 2018 at 5:21 PM

    […] Slow Good Green Beans […]

    Reply

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About Dana

Chef and photographer. I love developing simple recipes and sharing them with my family and friends. »

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