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Dig in (Phrasal verb): 1. To delve into 2. To begin to eat heartily 3. To begin work with great determination

Cherry Lime Granola Bars

July 14, 2016

Cherry Lime Granola Bars
GFHYVT
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Easy, good for you honey granola bars with dried cherries and fresh lime zest

Inspired by my love of Sonic Cherry Limeades, cherry lime granola bars pack a one-two punch of sweet dried cherries and fresh lime zest.


Toast oats and nuts, combine with dry ingredients, add egg whites and warm honey, mix and bake..

Tropical coconut, lime, tart cherries, oats, almonds and honey add up to make one dynamite flavor combination.

These bars are naturally gluten and dairy free; perfect for breakfast, on the go or even dessert.

Make these granola bars with different flavors, fruits, nuts or candies for delicious homemade healthy treats all year long.

Try these variations to make different granola bars all year:

Dried blueberries and lemon zest

Dried cranberries and orange zest

Chopped dates and pistachios

Chopped dried figs and walnuts

Dried apples and apple pie spice

Dried pineapple and cashews

Mixed nuts, seeds and pumpkin pie spice

Dig in to

DIY Cherry Lime Granola Bars, recipe and helpful photos at diginwithdana.com

It’s a lip smacking snack bar full of flavor and protein that you can feel good about eating anytime.

If you like oats, you’ll love these oat based recipes:

Oatmeal candy cookies, oatmeal banana bites, apple plum crumble and streusel surprise muffins.

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★★★★★ 5 from 1 reviews

Cherry Lime Granola Bars

  • Author: Dana Gerard
  • Prep Time: 15 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 15 mins
  • Yield: 24 bars 1x
  • Category: Breakfast, Snack, Dessert
  • Cuisine: Vintage American
Easy, good for you honey granola bars with dried cherries and fresh lime zest

Perfect for your picnic or afternoon snack, Cherry Lime Granola Bars combine oats, coconut and crunchy almonds into a sweet wholesome treat. Inspired by my love of Sonic Cherry Limeades, these bars pack a one-two punch of sweet dried cherries and fresh lime zest.

Ingredients

  • ¼ cup canola or coconut oil, plus more for the pan
  • 1 cup almonds (4 oz/120 gm)
  • 2 ¼ cups muesli or rolled oats (can be gluten free) (9 oz/270 gm)
  • 1 cup flaked sweetened coconut (1 ½ oz/45 gm)
  • ¼ cup dried cherries or dried fruit of choice
  • ¾ teaspoon cinnamon
  • ¼ teaspoon salt
  • 3 egg whites, room temp
  • zest of 2 limes
  • ½ cup honey or agave
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 325 F.
  2. Prep oats and nuts: Place oats in a bowl or zip top bag, add oil and toss to coat. Line two baking sheets with parchment. Spread nuts in one layer on one pan and oats or meusli in one layer on the other. Toast nuts about 10 -15 minutes, then remove and carefully chop. Toast oats about 20 minutes until grains are slightly browned. Remove from oven. Turn oven down to 300 F. Toss nuts and oats well with the coconut, cherries, spices and salt.
  3. Beat egg whites until frothy. Add lime zest and stir into nut/oat mixture.
  4. Boil the honey: Use a saucepan that will accommodate three times the volume of the honey. Add honey and vanilla to the pan and bring to a boil over medium heat. Reduce to low and simmer five minutes, then remove and pour over the oat mixture. Stir until completely coated with honey.
  5. Pour and bake: Oil a 9 x 13 pan and line with parchment, then oil the parchment again. Spread the granola mixture into the pan in an even layer, across sides and into corners.
  6. Place in the middle of oven and bake 25 – 30 minutes, until lightly browned. Remove from heat and let cool completely. (For easier cutting, wrap and freeze first.) Cut into 24 rectangles.
  7. Bars stay good for about a week but may become sticky in humid weather.
  8. For best results, store frozen in a closed container.

Notes

Adapted from Martha Rose Shulman’s Coconut Granola Bars

 

 

Nutritional Information for Cherry Lime Granola Bars. Makes 24 ( 1 oz) servings. Can be gluten and dairy free.
Nutritional Information for Cherry Lime Granola Bars. Makes 24 ( 1 oz) servings. Can be gluten and dairy free.

Can be made...

Gluten FreeHealthyVeganVegetarian

1 Comment

Comments

  1. Dana says

    July 14, 2016 at 6:45 AM

    Kick the flavor up a notch with these crunchy, cherry studded oat bars. Just 100 calories and under 5 grams of fat too.

    ★★★★★

    Reply

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Chef and photographer. I love developing simple recipes and sharing them with my family and friends. »

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