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Dig In With Dana

Dig in (Phrasal verb): 1. To delve into 2. To begin to eat heartily 3. To begin work with great determination

East Meets West Beef Stew

February 25, 2016

East Meets West Beef Stew
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East Meets West Beef Stew is a one pot braised beef dish that’s naturally gluten free, easy to prepare and deeply satisfying.

Last month’s Greek Meatballs in Tangy Tomato Sauce was so popular that I was eager to bring you another easy beef dish.


This dish was inspired by one of my favorite cooks, Mark Bittman, in his book How to Cook Everything, The Basics.

Everything you need to make East Meets West Beef Stew

Instead of the usual western style tomato flavors, Mark’s original recipe, called Pork Stew with Chinese Flavors, uses ginger, garlic and fresh,hot chili peppers for a slightly spicy Eastern style dish.

Because my husband likes beef stew, I changed the meat to beef and added in my favorite trio of onion, baby carrots and chopped celery.

Stew meat + staple vegetables + Asian spices = the perfect East Meets West Beef Stew.

Beef Stew over brown rice noodles makes a perfect on bowl dinner anytime of year!

Once you see how easy it is to make this delicious stew, you’ll want to experiment with your own combination of vegetables and spices.

The best news: You don’t have to sear the meat! This saves time and extra calories from oil.

Measure, chop and gather together all your ingredients.

Gather together all of your ingredients.

Add ingredients, stir, cover and simmer for about 2 hours.

Throw them all together in a big soup pot and simmer on low heat for about 2 hours. If you are watching your carbs, reduce the amount of vegetables or just leave out the carrots.

Gluten Free rice options for Beef Stew.While the stew cooks, boil some rice or rice noodles. Trader Joe’s Brown Rice Spaghetti noodles cook in 10 minutes and taste great!

Just add a few drops of mild oil to the cooked noodles to keep them from sticking.

If you don’t have gluten sensitivities, feel free to use any type of regular noodle.

Remove tender meat and veg and reduce broth to make a thin gravy.

Remove the meat and veggies when you can easily pierce the meat with a fork. Then turn up the heat and reduce the broth to make a thin gravy.

Garnish with thawed green peas, chopped parsley, cilantro and/or scallions for a pop of color, texture, flavor and crunch.Just before serving, add in one or more garnishes:

Garnish your stew with pops of fresh green: parsley or cilantro, scallions and petite peas*chopped fresh parsley or cilantro

*thinly sliced scallions

*fresh or frozen green peas.

These fresh pops of bright green

add texture

color

and crunch to your new favorite beef stew.

Digi In to East Meets West Beef Stew!What’s in YOUR pot these days? 

Tag your cooking with #diginwithdana on Facebook or Instagram!

Comment below or email anytime dana@diginwithdana.com.

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East Meets West Beef Stew

  • Author: Dana Gerard
  • Prep Time: 30 mins
  • Cook Time: 2 hours
  • Total Time: 2 hours 30 mins
  • Yield: 4+ servings 1x
  • Category: Main Dish
  • Cuisine: Asian Fusion

East Meets West Beef Stew is a one pot braised beef dish that’s naturally gluten free, easy to prepare and deeply satisfying.

Ingredients

  • 2 pounds boneless beef stew meat (I used angus beef sirloin steak tips)
  • Kosher salt and fresh cracked pepper to taste
  • 3 cups beef broth (substitute chicken or vegetable broth or water)
  • 2 tablespoons soy sauce or gluten free soy sauce
  • 1 tablespoon dark sesame oil
  • 8 oz whole baby carrots
  • 8 oz coarsely chopped celery
  • 1 large yellow onion, thinly sliced
  • 1 tablespoon fresh chopped ginger or 1 teaspoon dried ground ginger
  • 1 1/2 teaspoons chili paste ( such as Sambal Oelek in the Asian food aisle of the grocery)
  • 1 tablespoon fresh chopped garlic
  • Garnish (optional, just before serving)
  • 1 cup frozen petite peas
  • 1/4 cup chopped fresh cilantro leaves
  • 1/4 cup chopped scallions

Instructions

  1. Dry the beef very well on all sides. Season meat with 1/4 teaspoon each salt and pepper.
  2. Inside a large stock pot with a tight fitting lid, place the following: beef, broth, soy sauce, sesame oil, carrots, celery, onion, ginger, chili paste and garlic. Stir gently to combine.
  3. Bring stew to a boil, then reduce to medium low so that mixture bubbles gently.
  4. Cover and cook for a total of 1 1/2 -2 hours, stirring about every thirty minutes, until the meat is fork tender and almost falling apart.
  5. Use a slotted spoon to transfer the tender meat and vegetables to a large bowl.
  6. Make the gravy: turn up the heat and continue cooking the stew liquid for a few minutes until it has thickened and reduced to about 1 cup. The liquid should be the consistency of a thin gravy.
  7. Lower the heat on the gravy and return the meat and vegetables to the pot to reheat. Mix very gently to coat with gravy. If not serving right away, let cool, cover and refrigerate.
  8. Stew tastes even better the next day as the flavors permeate the meat and vegetables.
  9. Just before serving, add in 1 cup petite peas, cover pot and cook over low heat until stew and peas are heated though.
  10. Taste and adjust seasonings.
  11. Serve with fresh chopped cilantro or parsley, scallions and your favorite gluten free grain such as rice or gluten free noodles.

Notes

Adapted from Mark Bittman’s cookbook
How to Cook Everything – The Basics,
Pork Stew with Chinese Flavors

Nutritional Information using Choice Angus Beef Sirloin Steak Tips, 1 cup green Peas, and 1/4 cup each chopped fresh parsley and scallions.
Nutrition information for about 2 1/2 cups Beef Stew. SKINNY STEW TIP: Divide stew into 8 servings and add in more cooked vegetables!
Nutrition Information for 1 cup cooked Organic Brown Rice Spaghetti Noodles
Nutrition Information for 1 cup cooked Organic Brown Rice Spaghetti Noodles

Can be made...

Gluten FreeHealthyVeganVegetarian

4 Comments

Comments

  1. Liz Liener says

    February 25, 2016 at 5:18 PM

    Looks like a wonderful recipe; can’t wait to try it!

    Reply
    • Dana says

      February 25, 2016 at 10:08 PM

      Hope you like it! 🙂

      Reply
  2. Liza says

    February 25, 2016 at 5:56 PM

    Looks delicious! A nice weekend dish to try!

    Reply
    • Dana says

      February 25, 2016 at 10:08 PM

      It IS delicious! Let me know what you think! 🙂

      Reply

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Chef and photographer. I love developing simple recipes and sharing them with my family and friends. »

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