Simply roasted eggplant dip with olive oil, fresh lemon juice and caramelized onions makes a great appetizer with crunchy vegetables and pita chips.
One of my favorite cookbook authors, Claudia Roden, calls it “poor man’s caviar”.
In her book, Simple Mediterranean Cookery, Claudia describes this dip as the most popular way to eat eggplant all across the Mediterranean.
It’s also known as baba ghanoush.
Each region of the Middle East, from Israel to Armenia, has it’s own version of this “meze” or starter course.
Preparing eggplant as a dip is also an easy and fun way to introduce your family and friends to eggplant.
While some eggplant dips are made with tahini (sesame paste), this recipe uses caramelized onions to add a rich, slightly sweet flavor to the smoky eggplant.
If you’re short on time, just skip the onion step or replace it with a tablespoon or two of tahini.
Roast eggplants in the oven on high heat (550 F), turning once, until soft and wrinkly.
Let cool, then use your knife to cut a seam along the length of the vegetable and peel off the skin.
Don’t put the eggplant in the blender or food processor or you’ll end up with what my favorite food blogger Deb Perlman calls “ba-ba-baby food.”
Chop by hand for a chunky, slightly rustic texture.
Eggplant has a high water content, so use a colander or sieve to press out excess liquids before adding the oil, lemon juice and garlic.
Go EASY on the salt; you can always add in more later!
Remember, you’ll be serving the dip with salty chips, olives, etc…
Mix in onions or serve them on top. Garnish with sliced olives or chopped parsley for a pop of purple or green.
Once you make this recipe, you’ll see how easy it is to vary the seasonings and flavors to suit your taste.
You might add a pinch of cumin or smoked paprika.
Make ahead, chill and allow flavors to develop.
Eggplant dip is best eaten within a few days but will last up to a week in the refrigerator.
Dig in to Mediterranean Eggplant Dip: the perfect spread for pita, chips and colorful vegetables this summer.
Check out these photos for your next appetizer party or get-together!
Pair Mediterranean Eggplant Dip, Hummus or Spicy Spinach Artichoke Dip with a plate of dolmas, olives and tomato, basil and feta cheese skewers. Buy dolmas ready made at Whole Foods or Trader Joe’s.
Decorate with extra basil or greens for a stunning no-cook, no fuss, appetizer tray.
Set out bottles of water and wine and let everyone sip and nibble to their hearts content.
For more inspiration, follow me on Facebook, Instagram and Pinterest.
Rate and comment below or email dana@diginwithdana.com anytime.
[tasty-recipe id=”7719″]
Makes 20 servings.
Hi, Dana. Can’t wait to try this recipe. We’re making an effort to eat healthier in our home, and this sounds delicious and nutritious (and not too difficult). Did you notice that your link back to Roden’s cookbook is broken? I love that you’re willing to cite other writers in your own recipes. 🙂
Autumn, I am thrilled you are eating healthier and will make this delicious and EASY dip.
I did not have a link to Claudia’s cookbook but always give credit to the amazing chefs and cookbook authors I admire and follow! Happy cooking and Instagram your creation #diginwithdana.