Say yes to healthy Banana Ice Cream Sundaes! Frozen banana “ice cream”, simple fudge sauce and toppings can be dairy, sugar and gluten free.
Ingredients
- For the “ice cream”
- 6 ripe bananas
- 1 Lime or lemon
- Optional flavorings:
- 1 teaspoon vanilla extract or 1 vanilla bean, scraped
- 1/2 teaspoon cinnamon
- For the fudge sauce
- 2/3 cup pitted dates (75 gm) ( pit first, then measure)
- 1 cup almond or coconut milk (dairy milk ok if you don’t need it to be vegan)
- pinch of salt and 1/2 teaspoon vanilla extract
- 3 tablespoons cocoa powder or 2 oz unsweetened baking chocolate (30 g)
- Toppings (optional)
- Whipped cream or non-dairy topping
- Maraschino cherries
- Chopped nuts
- candy or sprinkles, etc…
- chopped fresh fruit or berries
- other sauces
Instructions
- To make banana ice cream: Peel and slice very ripe bananas into 1 inch rounds.
- Squeeze with 1/2 lemon or lime and turn to coat (to prevent browning).
- Place in freezer quality or double zip top bag and freeze from 4 – 24 hours (the longer, the better).
- Place 1/2 frozen bananas at a time in blender or food processor. Add in either 1 teaspoon vanilla extract or 1 vanilla bean scraped and/or 1/2 teaspoon cinnamon, if desired.
- Blend 5 – 10 minutes, scraping down the sides of blender or mixer every few minutes.
- Continue blending until all the bananas are completely smooth and creamy.
- Pour banana mixture into a loaf pan or 8 inch square pan and smooth the top with a spatula.
- Cover well with plastic wrap and return to freezer (2 hours for soft serve, 24+ hours for firm scoops).
- Make the fudge sauce: Place pitted dates and milk of choice in blender or food processor and blend until completely smooth and creamy. Pour mixture through a strainer and into a medium size sauce pan.
- Bring mixture to a boil, then reduce to a simmer and stir about 10 minutes, until mixture becomes thick.
- Remove from heat and stir in cocoa powder or chocolate until completely melted and smooth.
- Transfer to a clean bowl or jar. Serve warm. Refrigerate leftovers and reheat, adding a little extra milk if needed to make sauce-like. (Good cold too as a thick fudge.)
- Assemble sundaes: Scoop banana ice cream in advance and place on a plastic lined sheet tray. Return to freezer to firm, then pile into a large bowl just before serving.
- Warm the fudge and add milk as needed to make sauce pourable.
- Fill small serving bowls with your favorite toppings: whipped topping, maraschino cherries, chopped nuts, candies, sprinkles, chopped fruit or berries, other sauces.
- Provide plenty of napkins, bowls and spoons and let guests help themselves!
- Cover and freeze leftover banana ice cream and refrigerate fudge sauce.
Notes
Banana Ice cream from the Kitchn and Fudge Sauce from topwithcinnamon.com
Find it online: https://diginwithdana.com/2016/06/banana-ice-cream-sundaes.html